Single session
90 min for the 1st session, 60min thereafter
€ 50
What you can expect (before, during, after)
- Before a reflexology treatment, you can expect to have a consultation with the reflexologist to discuss your health history, any current health concerns or conditions, and any specific areas of your body that may need attention. The reflexologist may also ask about your lifestyle, diet, and exercise habits to get a better understanding of your overall health
You will then be asked to remove your shoes and socks and make yourself comfortable on a massage table or reclining chair. The reflexologist will typically begin by examining your feet to look for any areas of tenderness or imbalance.
During the treatment, you can expect the reflexologist to use their hands to apply pressure to specific areas on your feet, hands, and sometimes your ears. The pressure is generally firm but not painful, and the reflexologist may use various techniques such as kneading, rubbing, or tapping.
Throughout the treatment, you may feel a range of sensations, such as warmth, tingling, or even slight discomfort in certain areas. These sensations are generally temporary and are a sign that the reflexologist is working to release tension and promote relaxation.
After the treatment, you may feel relaxed and rejuvenated, and may notice improvements in your overall sense of well-being. It is important to drink plenty of water and rest after the treatment to allow your body to fully benefit from the session.
- During: allow 1.5hr for the first session (charged same amount than subsequent sessions, 50 eur)
During a reflexology treatment, you can expect to lie down comfortably on a massage table, without your shoes and socks. I will begin by examining your feet to identify areas of tension, congestion or imbalance.
I will then apply pressure to specific areas on your feet with my hands. The pressure is generally firm but not painful. I may use various techniques such as kneading, rubbing, finger walking.
As I work on the different areas of your feet, you may feel a range of sensations, such as warmth, tingling, or even slight discomfort in certain areas. These sensations are generally temporary and are a sign that the reflexologist is working to release tension and promote relaxation.
During the treatment, you will likely be encouraged to relax and breathe deeply, and you may even fall asleep. I may also use essential oils, soft lights or soothing music to enhance the relaxation experience.
The length of a reflexology treatment can vary, but typically lasts between 30 to 60 minutes. After the treatment, you may feel deeply relaxed and rejuvenated, and may notice improvements in your overall sense of well-being. It is important to drink plenty of water and rest after the treatment to allow your body to fully benefit from the session.
The balm consists in raw, unrefined, organic shea butter. It has moisturizing, anti-inflammatory, anti-oxidant, anti-bacterial and nourishing properties for the skin. It does not contain any added fragrances or chemicals that could irritate the skin. It will leave your skin soft and supple.
- After a reflexology treatment, you may experience a range of sensations, depending on your individual response to the treatment. Here are some of the common things you can expect after a reflexology session:
Deep relaxation: Reflexology can help to promote deep relaxation and a sense of calm. You may feel more relaxed and peaceful after the treatment.
Improved sleep: Many people find that reflexology helps to improve their sleep quality. You may feel more rested and refreshed after a good night’s sleep following a reflexology session.
Increased energy: Reflexology can help to stimulate the body’s natural healing processes and increase energy levels. You may feel more energized and alert after the treatment.
Improved mood: Reflexology can help to release endorphins, which are natural mood-boosting chemicals in the body. You may feel happier and more positive after the treatment.
Relief from pain and discomfort: Reflexology can help to relieve pain and discomfort in various parts of the body, including the feet, hands, and ears. You may feel less pain or discomfort in these areas after the treatment.
It is also important to drink plenty of water after a reflexology treatment to help flush out toxins from the body and to rest and allow your body to fully benefit from the session.